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ACCESS OUR VIRTUAL SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started training online today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Palanzo Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Kathleen Otto Schotto reviewed Palanzo Martial Arts
5
via Facebook

My entire family (including me) attends this school. Excellent instructors; a strong curriculum and just in general a great place to learn self-defense and a martial art.

Scott Thompson reviewed Palanzo Martial Arts
5
via Facebook

One of the most prestigious names in the world of martial arts. The entire staff is extremely knowledgeable and dedicated to teaching their students.

Ashley Singley reviewed Palanzo Martial Arts
5
via Facebook

If your child needs some discipline in their life this is the place to be or if you have a young man who needs male influence in their life these men are great I would highly recommend...

Nakia Kutcherman reviewed Palanzo Martial Arts
5
via Facebook

My son has been a student for 7 years and I am now a student. It's like family. My son loves it!

Alan T Sexton reviewed Palanzo Martial Arts
5
via Facebook

Palanzo's is an outstanding place to learn self defense and martial arts! I came in as a beginner and enjoyed the family atmosphere and excellent workouts/instrucion led by our instructor Tom Hale. Everyone in the adult classes helps you learn also. The youth instructors are wonderful! We signed up our grandson Jax a few weeks after I joined! Jax loves it also! Fun for all ages..

Lynica Moore reviewed Palanzo Martial Arts
5
via Facebook

I love this school! If your looking for a safe and family environment enroll your child today. Mr. Tom and all the other instructors are great at their craft! Moreover, all the kids love each of them and enjoy learning new techniques and forms.

Kia Johnson reviewed Palanzo Martial Arts
5
via Facebook

The atmosphere, the instructors, the skills and the training. These instructors are hands-on! Their patience are magnificent. You have to at least like and love kids, for the instructors to do what they do with the kids. My son has been attending Palanzo Martial Arts ever since he was 5 years old. He took a year or two off. Once he started back going, he was able to start where he left off. Now, he loves the passion of going and the skills that he has learned. He even attended a tournament and won 3 trophies after starting back a year later! My son as well as my entire family love Palanzo Martial Arts. It's almost like a second home. Thanks Palanzo Martial Arts for taking a child who was shy, had low self esteem and low self confidence and helping him to achieve what he's been working sooo hard to achieve and to become!!

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Improve Your Fitness & Self Defense Skills at Home with Virtual Adult Martial Arts Classes

When you’re stuck at home, build strength and flexibility with a guided martial arts class.

When you can’t get to the gym, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.

ACCESS OUR VIRTUAL SCHEDULE
& EXCLUSIVE WEB SPECIAL

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Are you dealing with

Any of these troubles?

Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.

Keeping yourself healthy and happy is a priority every day.

Try something new that you will love!

In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.

The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.

Results and growth with every class!

Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.

Exercise Promotes Good Overall Health

Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.

Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.

Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.

Exercise Helps to Reduce Stress

Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.

Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.

Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.

Martial Arts Classes Build Discipline

Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.

Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.

Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.

Lose Weight and Gain Confidence

Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.

Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.

In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.

Palanzo's is an outstanding place to learn self defense and martial arts! I came in as a beginner and enjoyed the family atmosphere and excellent workouts/instrucion led by our instructor Tom Hale. Everyone in the adult classes helps you learn also. The youth instructors are wonderful! We signed up our grandson Jax a few weeks after I joined! Jax loves it also! Fun for all ages..

Alan T Sexton

One of the most prestigious names in the world of martial arts. The entire staff is extremely knowledgeable and dedicated to teaching their students.

Scott Thompson

My entire family (including me) attends this school. Excellent instructors; a strong curriculum and just in general a great place to learn self-defense and a martial art.

Kathleen Otto Schotto
ACCESS OUR VIRTUAL SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started training online today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Palanzo Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do virtual martial arts classes offer the same benefits as in-person classes?

Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.

Do I need any special equipment to enroll in a virtual martial arts class?

All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.

How can I be sure I’m doing the workout properly?

Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.

Are virtual classes live or can I set my own schedule?

The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.

Will taking a virtual martial arts class help me to lose weight?

It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.

More Benefits

Virtual martial arts classes build muscles and flexibility.

Virtual martial arts classes increase confidence and self-esteem.

Virtual classes can create a sense of connection even when you’re working out at home.

Virtual martial arts classes can help you maintain a positive attitude in times of stress.

ACCESS OUR VIRTUAL SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started training online today with our EXCLUSIVE offer!

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